NATURE NURTURES:

Studies have shown that the simplest and most integrative way to heal so many of our modern day ailments that attack our bodies and mental health is to go out into nature. Exercising in nature is amazing but even going on a simple 10 minute walk daily can add years to your life both in quality and lifespan.

Here are some photos from our incredible contributors for you to enjoy if you aren't able to get out today. As you are browsing relax, breathe slow deep breaths, and imagine the sounds, smells, and feelings you would experience if you were in these beautiful landscapes. That feeling of peace right there, well thats the magic of nature.

If you enjoyed that lets agree to hold ourselves accountable to get back to our roots, get outside, and ENJOY LIFE!